GINGER...THE MOVIE STAR! Ginger is an erect perennial herb that has thick tuberous rhizomes (underground stems and roots). Ginger’s botanical name, Zingiber officinale, is likely derived from its ...
IT'S ALWAYS BETTER WITH BUTTER Butter has been a staple in diets around the world for centuries, but is butter bad for you? Many people, and even many medical professionals, would quickly tell you...
KNOCK KNOCK - SALMON'S HERE..!! Salmon is perhaps the most incredible fish in many ways – both from a nutritional perspective and as simply a marvel of nature. Although born in freshwater, salmon...
CUCKOO FOR COCONUT OIL The brown, hairy, egg-shaped coconut sold in the grocery store is actually the seed of the fruit of the coconut palm tree (cocos nucifera). The tree trunk is almost 18 inche...
Are you ready to get your caveman on?
The single most important thing we can do to improve our health is to eat like our hunter-gatherer ancestors. Well, now, that should be easy, grab a club and a spear and let's go rustle up some g...
Ch-Ch-Ch-Chia Seeds Chia seeds are frequently featured as the star ingredient in many healthy eating recipes, ranging from baked goods to protein bars to smoothies and beyond. Apart from offering...