Building and Maintaining Relationships
This is not a topic I can cover in a short bit, so I'm not going to try to. I'm no expert on this topic anyway, just a fellow muddler here to share some reference books I find helpful and maybe ins...
As I was reading and getting ready for the Destination Health show today, I started to feel frustrated and overwhelmed. Keto is becoming very mainstream very quickly. We have many of the big-name f...
Have healthy changes in your diet caused MORE symptoms? Things like: Digestive:GasBloatingAbdominal crampingLoose stoolsIndigestion or heartburnConstipationGERD (reflux)Blood in the stool Skin:Ec...
How to make sense of your cholesterol levels
Learn the better indicator of heart disease risk than just your total cholesterol - plus the dangers of statins and the need to supplement with CoQ10 if you're taking these cholesterol-lowering dr...